Sunshine Sprouts Playgroup is here to brighten up Mondays! ☀️🌱 Looking for a relaxed, welcoming space for your little ones to play while you connect with other parents? Our weekly playgroup at The Village offers storytime, themed crafts, open play, and a chance to unwind with a supportive community. Each session is designed to nurture and connect, creating a joyful space for parents and their little sprouts to grow together. 🌱 🔗 in bio to register! #rayofsunshineparenting #parentcoach #parentingwithintention #parentcoaching #playgroups #childdevelopment #earlychildhoodeducation #earlyintervention

Parent Coaches work with families to provide personalized guidance, tools, and strategies to help navigate parenting challenges and create a calm home environment. 💛🏡 By addressing areas like emotional regulation, effective communication, and positive discipline, a parent coach empowers parents to build stronger connections with their children while breaking unhelpful patterns. 🧩 Coaching benefits the entire family by reducing stress, fostering understanding, and supporting children’s emotional and developmental needs. 🧠 If you’re ready to bring more confidence and calm to your parenting journey, I’d love to help! Reach out today to book a session and explore how I can support your unique family dynamic. 💌 #rayofsunshineparenting #parentcoach #parentcoaching #consciousparenting #empoweredparenting #parentingwithintention #parenting #parentingtips

Happy Monday! ☀️🌱 It was so wonderful to see so many smiling faces at our Sunshine Sprouts playgroup this morning! We’re only in our third week, and we’ve already connected with over 20 families! We LOVE creating a space where caregivers can get out of the house, let their little ones socialize and play, and foster connections for both adults and babies alike. Our playgroups are held weekly on Mondays at 9:30 am, with one evening session each month at 4:30 pm. We’re also thinking to start a weekend class soon. If there’s a time or day that would work better for you, please let us know—we’ll do our best to accommodate everyone’s schedule. We hope to see you next Monday, 11/18, at 9:30 am! 🔗 in bio to register!

Join us every Monday morning this November for Sunshine Sprouts Playgroup! ☀️🌱 Each week features stories, songs, a themed craft, and open playtime in a welcoming space for moms and little ones to connect, play, and grow together. Hope to see you TOMORROW at @thevillage.md in Easton! 💛 🔗 in bio to register! 🤩

Sunshine Sprouts Playgroup ☀️🌱 Monday, November 11th, at 9:30 am at @thevillage.md ✨ Socialization is SO important for both children and caregivers, and our playgroup is the perfect place to connect with others while your little one enjoys songs, stories, and a themed craft. It’s a relaxed environment where everyone can share and grow together, making it a wonderful opportunity to strengthen bonds and build community. We can’t wait to see you there! Feel free to bring a friend or come solo—it’s all about connecting and having fun! 💛 🔗 in bio to register #rayofsunshineparenting #parentcoach #parenteducator #childdevelopment #childeducation

What is happiness? • ✏️ Rosanna B. Lundber #rayofsunshineparenting #parentcoach #parentcoaching

what if we offered our children less? 🤔 #rayofsunshineparenting #parentcoach #parentcoaching #childhooddevelopment #childdevelopment #earlychildhood #earlychildhoodeducation

In today’s world, it’s natural to turn to Google for answers to just about everything, including parenting questions. While there’s certainly no shortage of advice online, the reality is that much of this information isn’t vetted, isn’t personalized, and often leads to mixed results. What works for one family may not work for another—and can even create confusion or frustration when things don’t go as planned. Parent coaching offers a refreshing, individualized approach designed specifically for you and your child’s unique needs. Instead of relying on generic advice that may not fully address your concerns, parent coaching provides a trusted space to dive deep into challenges, set realistic goals, and develop strategies tailored just for you. My coaching process combines evidence-based methods with compassionate guidance, empowering you to parent confidently and foster a fulfilling relationship with your child. Let’s navigate this journey together in a way that works best for your family, without the guesswork. Reach out to learn how parent coaching can provide the personalized support you’ve been searching for! #rayofsunshineparenting #parentcoach #parentcoaching #supportingparents #supportiveparenting #consciousparenting

Understanding your parents means seeing them as imperfect people shaped by their own unhealed experiences. They likely weren’t given the tools to love unconditionally or navigate their own pain, and that may have influenced how they raised you. Forgiving them is not about excusing the hurt they caused, but about recognizing that they were limited by their own upbringing. Breaking the cycle means choosing to heal, so you don’t pass the same pain on to your children. It’s about confronting the patterns of the past, learning new ways to love and parent, and making conscious choices that create a healthier, more connected future. In forgiving, you release the grip of resentment and open the door to growth—not only for yourself, but for the generations to come. #rayofsunshineparenting #parentcoach #parentcoaching #breakinggenerationalcurses #generationaltrauma #breakingpatterns

SPOOKY STORYTIME 👻 Come join us at @thevillage.md for a fun-filled Halloween Playgroup on 10/28 at 4:30pm! 🎃 Kids are invited to wear their favorite costumes and enjoy a Halloween-themed story, pumpkin craft, festive songs, and lots of open playtime. It’s the perfect chance for parents to connect while the little ones have a spooky good time! 🌙🌱 🔗 LINK IN BIO

A New Era of Parenting ☀️ To every parent out there choosing connection over control, healing over hurt, and love over fear—you are rewriting your family’s legacy in the most profound way. 💛 This journey is not easy. You’re fighting battles that began long before you, and yet you continue to rise. You’re showing up, day after day, with patience, kindness, and a commitment to change. By healing your own wounds, you’re ensuring your children grow up in a world where they feel safe, heard, and deeply loved. We are the generation that says, “It ends with me.” We are building a future for our children that’s grounded in trust and understanding. And every step of the way, we are shaping a legacy of love that will carry on for generations to come. You are doing the work, and it matters. Keep going, you are not alone in this journey. 🫶🏼 #BreakingGenerationalCurses #ParentingWithPurpose #HealingForOurChildren #GenerationalHealing #ParentingJourney #rayofsunshineparenting #parentcoaching #parentcoach

Sunshine Sprouts Playgroups ☀️🌱 We’re excited to introduce our weekly playgroups designed for infants and toddlers to explore, play, and socialize at @thevillage.md 🫶🏼 Join us every Monday for Sunshine Sprouts, where little ones can enjoy engaging stories, fun songs, and themed crafts that spark creativity and imagination. Once a month, we’ll switch things up with our Sunset Sprouts playgroup in the evening! 🌙 Each session will include plenty of open playtime, giving parents and caregivers a chance to relax, chat, and connect with one another while their children enjoy safe, interactive play. Come be part of our village and let your little sprout thrive! We can’t wait to see you there! ✨ 🔗 to register in bio! #rayofsunshineparenting #parentcoach #parenteducator #earlychildhood #childhooddevelopment #childrens #childdevelopmentclass #playgroups

a friendly reminder to embrace the casual everyday moments, for one day we’ll miss it 😢 #rayofsunshineparenting #parentcoach #parentcoaching

The Village Holistic Maternal Wellness Center’s Family Block Party & Sneak Peek was an absolute blast! 🎉 Check out @thevillage.md or visit thevillagemd.com for all the upcoming events and providers! There is so much in the works that you don’t want to miss! I’ll be there offering in-person appointments every Monday—DM me to snag your spot!

Becoming a mother is one of the most rewarding yet challenging transformations a woman can experience. The postpartum period, or matrescence, brings profound changes—not just physically, but emotionally and mentally too. Your body, hormones, relationships, and even your sense of self all shift in ways that can feel overwhelming. And while a 6-week check-up might cover physical healing, it barely scratches the surface of the support you truly need during this massive life transition. That’s why having someone to guide you through it all can make a world of difference. I’m so excited to announce that I’m now also a certified postpartum transition coach! This means I can offer even deeper support to new mothers, helping navigate the emotional, physical, and mental shifts that come with motherhood. Postpartum coaching isn’t just about healing from birth—it’s about empowering you to embrace the beauty and challenges of this season with confidence and calm. I’m here to provide ongoing guidance, community, and strategies that extend well beyond the typical postpartum check-up. Whether you’re navigating the shift in your identity, working through postpartum challenges, or seeking tools to regulate your emotions, I’m here to walk with you through every step of this journey. As a postpartum transition coach, I’m here to ensure you feel seen, heard, and supported. Together, we can process the emotional ups and downs, set realistic expectations, and relieve the pressure to “bounce back.” It’s not about perfection—it’s about feeling empowered amidst the messiness and transformation. With the right support, you can thrive during this beautiful yet challenging time, bringing peace and strength not just to yourself, but to your entire family. You don’t have to do it alone! #rayofsunshineparenting #parentcoach #postpartumcoach #postpartum #postpartumtransitioncoach #parentcoaching #newbaby #matrescence

motherhood is my entire personality 🤱🏽

Are you ready to break free from the overwhelm and start parenting with confidence, ease, and joy? At Ray of Sunshine, we believe every parent deserves to thrive, not just survive. Whether you’re navigating toddler tantrums, managing conflicting parenting styles, or just trying to create a calmer, more connected home, our coaching services offer tailored support to fit your needs. ✨ 1:1 Coaching: Need quick, focused guidance? Book a 1-hour session and tackle your most pressing parenting challenges head-on with personalized strategies that create real change. 🌟 Transformational Programs: Ready for a deeper shift? Our 4, 8, or 12-week programs provide ongoing support to help you break generational cycles, master emotional regulation, and transform how you approach parenting—all while deepening your bond with your children. 💡 Downloadable Workshops: Prefer self-paced learning? Check out our quick and affordable workshops like Toddler Tantrum or Toddler Meets Baby for instant, expert-backed tips you can use right away! Parenting doesn’t have to feel hard—let us help you unlock the joy, calm, and connection you’ve always wanted. Head to the link in my bio for more information 🔗 #rayofsunshineparenting #parentcoach #parentcoaching #parentingcoach #childdevelopment #breakinggenerationalcycles #parentingtips #parenting

To each their own, but I’m happy with living with less in order to be with her more 🫶🏼

What are your thoughts? 🤔 #rayofsunshineparenting #parentcoach #parentcoaching #childdevelopment #developmentallyappropriate

YOUR HOME IS MEANT TO BE LIVED IN 🏡 One day, your house will be spotless again, but these precious moments, when your child is this young and full of wonder, will pass. Embrace the mess, savor the memories, and remember, this season won’t last forever. *this is from me, to me* 😅🤣 #rayofsunshineparenting #parentcoach #parentcoaching #parentingcoach #children #childdevelopment #childhood #childhoodunplugged

Discipline and punishment may seem similar, but they have profoundly different effects on a child’s brain development and emotional growth. Discipline is all about TEACHING and guiding. It helps children understand the reasons behind their actions, encouraging emotional regulation and empathy. Through discipline, kids learn how to manage their emotions and make better decisions, strengthening their brain’s ability to self-regulate and solve problems. This approach not only builds resilience but also fosters a sense of security and trust, making children feel safe to learn from their mistakes. Punishment, on the other hand, focuses on making a child regret their behavior by creating fear or discomfort. While it might produce quick compliance, it triggers the brain’s fight-or-flight response, activating stress and fear rather than understanding. Over time, punishment can hinder a child’s ability to process emotions and solve problems, as they’re more focused on avoiding consequences than learning from their actions. This can also strain the parent-child relationship, as the child may come to view their parent as a source of fear rather than guidance. Ultimately, discipline helps children grow into emotionally intelligent, resilient individuals, while punishment often leads to compliance based on fear. By choosing discipline over punishment, parents can nurture their child’s brain in a way that supports healthy, positive development and builds a strong, trusting bond. #rayofsunshineparenting #parentcoach #parentingwithunderstanding #parentingwithintention #parent #positiveparenting #parentcoaching #parentingcoach #mom #momlife #childdevelopment #discipline #punishment #childdiscipline #childpunishment

right now is worth treasuring 🎁

When a toddler hits, it’s crucial to stay calm and uphold the boundary that hitting is never okay. Reacting with a big outburst may fuel the behavior by giving it extra attention. Instead, calmly but firmly relay that hands are not for hitting, while gently stopping their hand or moving them away if needed. This shows them the limit clearly without adding emotional intensity to the moment. Afterward, when everyone is calm, you can teach them better ways to express their feelings, helping them build important emotional and communication skills. #rayofsunshineparenting #parentcoach #parentingwithunderstanding #parentingwithintention #parent #positiveparenting #parentcoaching #parentingcoach #mom #momlife

This basically sums up respectful and conscious parenting 👇🏼 When you grow up in a secure attachment, you learn that life is about connection. It’s like having a solid Wi-Fi signal to the people around you—you’re tuned in, communicating openly, and feel secure that you’re always supported, no matter where you are. That sense of connection teaches you that relationships are the backbone of life, and you can trust in the goodness of people and experiences. Now, if that connection is missing, life can feel more like trying to navigate in airplane mode—you’re focused on survival, missing key interactions, and you might even find yourself struggling to trust those around you. This is where respectful and conscious parenting comes in—it helps lay the groundwork for that strong, secure signal early on! When we parent with respect, kindness, and understanding, we’re not just managing behavior; we’re showing our children that the world is a safe place where they belong. We give them the tools to form meaningful relationships and, ultimately, to feel confident in themselves and in others. Conscious, respectful parenting is like upgrading your kid’s emotional data plan—it’s unlimited! They learn that they can always tap into connection, knowing they are seen, heard, and loved. Life becomes more about sharing joy, exploring curiosity, and creating togetherness than just ‘getting by.’ #rayofsunshineparenting #parentcoach #parentcoaching #parentingcoach #parentingwithunderstanding #parentingwithintention #secureattachment #childdevelopment

Looking back on your childhood, did your parents do any of these things for you? Do you think they shaped the adult you’ve become today? Maybe you never saw your mom angry or your dad show sadness. Maybe talking about your feelings wasn’t an option, and you had to be okay and grateful all the time. Perhaps your parents were always “right,” and now it’s tough for you to correct someone—or maybe it feels triggering when your own child corrects you. Or, if you never got an apology from them, maybe now apologizing doesn’t come naturally, and it drives your partner crazy... Whatever your experience, these are really common ways generational patterns show up. Think about what you want your child to experience from you—and make a conscious choice to offer that. #rayofsunshineparenting #parentcoach #parentingwithunderstanding #parentcoaching #empoweredparenting #empoweredparents #breakinggenerationalcurses #breakinggenerationalcycles #parentingwithlove

unapologetically in my family era ☀️ #rayofsunshineparenting #parentcoach #parenting #parenthood #familyfirst #breakinggenerationalcycles

mid-week reminder 🫶🏼

Babies, especially in their early months, are simply not equipped with the ability to self-soothe 👇🏼 Their brains are still in a critical stage of development, and the neural pathways responsible for managing stress and calming down independently are not yet formed. This means that when a baby cries, it’s their way of signaling that they need help—whether it’s for comfort, nourishment, or reassurance. They depend on caregivers to help them regulate their emotions and nervous system because they cannot do it on their own. Dr. Greer Kirshenbaum emphasizes that it’s not just okay, but absolutely essential for parents to respond to their baby’s cries with comfort and care. Holding, rocking, and soothing a baby when they’re upset is not “spoiling” them or setting bad habits. In fact, it’s the opposite—this loving responsiveness teaches babies that they are safe, secure, and supported, which is crucial for their emotional and neurological development. You should feel confident that by picking up and holding your crying child, you are doing exactly what your baby needs. There’s no such thing as “too much” love or attention at this stage. Babies who are responded to with warmth and care are learning that the world is a safe place, and over time, this helps them build the internal resources to eventually soothe themselves when they are ready—usually much later in childhood. So, if your baby cries and you pick them up, you’re not only doing nothing wrong—you’re doing something incredibly right. ❤️‍🩹 #rayofsunshineparenting #parentcoach #parenting #parentingwithintention #selfsoothing #babies #thenurturerevolution #drgreerkirshenbaum #parentingcoach

Testimonials like these are the heart of what fuels my passion and dedication. I am constantly reflecting on how I can best support each client and their family—considering the unique strategies that may resonate, the suggestions that could make a lasting impact, and digging into the underlying challenges driving a child’s behavior. This is why I love what I do. 👆🏻 Each family’s journey is personal to me, and I am committed to offering thoughtful, compassionate guidance to make a real difference in their lives. If you’re feeling overwhelmed or unsure about how to navigate your child’s behaviors or your approach to parenting, I invite you to work with me. Together, we can uncover the root causes of the challenges you’re facing and create a tailored plan that transforms not only your child’s behavior but your relationship with them. Let’s dive into this journey together and create a more calm, happy family life! Change is possible, and it starts right here ☀️ #rayofsunshineparenting #parentcoach #parentingcoach #parentcoaching #childdevelopment

Anyone else? 😅 #rayofsunshineparenting #parenting #parentcoach #mom #momlife #sahm #workingmom #tequila #hornitos #agave #momlifebelike

Emotional intelligence matters more than IQ when it comes to success and happiness—especially in relationships. Being in tune with your emotions and understanding others helps navigate challenges, improve communication, and build stronger connections. 💫 Teaching kids emotional intelligence equips them with the tools to handle life’s ups and downs, communicate effectively, and form healthy, lasting relationships. By guiding them to express feelings in healthy ways, we set them up for success in every area of life—emotionally, socially, and academically. ❤️ Let’s raise compassionate, resilient kids who thrive in all aspects of life! 🌟 #emotionalintelligence #emotionalintelligenceforkids #parenting #parentingtips #emotionalawareness #rayofsunshineparenting #parentcoach #parentingcoach #parentcoaching

Seeing your mom become a grandmother gives you a window into the kind of care and affection she likely showed when she was raising you. 🥺 It might reveal nuances of her parenting style that you didn’t fully appreciate as a child but now recognize as foundational to who you are today. This experience can deepen your understanding of her role in your life and enhance your appreciation for the bond she is now forming with your daughter. It’s like seeing a part of your own childhood replayed through a different lens, offering both nostalgia and newfound respect for the way she nurtured you. #rayofsunshineparenting #parentcoach #parentingcoach #mom #momlife #grandmother

Just like we wouldn’t expect our kids to know how to swim without lessons, we can’t assume they’ll naturally know how to handle their big emotions either. 🌊 Teaching our children how to navigate their feelings is one of the most precious gifts we can offer. 💖 Even if it doesn’t come easily at first, with a little guidance and plenty of support, kids can learn to manage their emotions. This skill will carry them through life, helping them build stronger relationships, succeed in their careers, and find peace within themselves. By helping them understand what they’re feeling, recognize what triggers those emotions, and discover healthy ways to cope, we’re giving them the tools they need to face life’s challenges with confidence and grace. ☀️ #rayofsunshineparenting #parentcoach #parentingcoach #parentcoaching #regulatingemotionsinkids #regulatingemotions #emotionalintelligence

LET THEM DO DANGEROUS THINGS *SAFELY* — it’s a powerful principle for raising confident, resilient kids who know how to navigate the world! 🌎 Think about it: life is full of challenges, and sheltering children from every risk actually does them a disservice. When you allow them to engage in tricky or challenging tasks—whether it’s climbing trees, using tools, or testing their limits in sports—they learn how to assess risks, trust their instincts, and build real confidence. But here’s the key: they do it within safe, structured boundaries. You’re not letting them run wild; you’re teaching them how to push their limits *safely* while you keep a watchful eye. They get to experience the thrill of adventure and learn valuable skills, all while knowing you’re nearby if they need help. And when they do fall or fail—because they will—you’re right there to pick them up, dust them off, and help them process what happened. That’s where growth happens! 📈 #rayofsunshineparenting #parentcoach #parentingwithunderstanding #parentcoaching #raisingresilientkids #parentingwithintention

Grab it before it’s gone!! 🔥 The last two weeks I’ve worked with clients on: • yelling when overwhelmed • differences between parenting values • how to communicate with your partner • toxic ex’s • roughhousing boys and boundaries • school support / advocacy • court mandated coaching • AND MORE! PM me for more info or head over to my website in my bio ☀️

Are you listening to your child or do you HEAR your child?? 🤔 There’s a big difference ‼️ Active and Reflective Listening are ways we can listen to our child and UNDERSTAND their words, making them feel HEARD and SEEN 👓 Active listening is all about slowing down and really tuning in to what your child is saying. 🛑🔊 — It’s not just about hearing their words but also understanding the emotions behind them. Give them your undivided attention—put down your phone, make eye contact, and show them you’re there in the moment. When you listen without jumping to conclusions, labeling, or making comparisons, your child feels respected and heard. This ultimately builds trust and opens up more honest communication. Reflective listening is like a mirror for your child’s words. 🪞💬 — After they share something with you, try repeating back what you heard in your own words. This isn’t just about parroting but showing them that you’re really trying to get what they’re saying. For example, if they say, “I’m frustrated because I can’t finish my homework,” you might respond, “It sounds like you’re feeling stuck and that’s making you frustrated.” This technique not only helps to clarify any misunderstandings but also lets your child know their feelings are valid and important. It’s a great way to deepen your connection and make sure you’re both on the same wavelength. 🌟🤝 Try it next time you’re struggling in a conversation and see how it helps! 🫶🏼 #rayofsunshineparenting #parentcoach #parentingcoach #parenting #parentcoaching #activelistening #reflectivelistening

Me too, mama, me too. ❤️‍🩹 Mom rage is common, but you don’t have to endure it alone, hoping it will magically disappear. News flash: it won’t. 🙅🏻‍♀️ But there is hope!! Parent coaching can provide the support you need to transform your household into a calmer, happier place. Through coaching, you can learn to: ☀️ Appropriately repair with your children and partner for when you inevitably snap ☀️ Regulate your emotions when you’re triggered to ‘snap’ less ☀️ Make changes to reduce extreme anger ☀️ Feel less resentful towards your partner ☀️ Develop an action plan for you and your family If you’re ready to tackle mom rage and create a more peaceful home, I’m here to help. 🙌🏼 Reach out today, and let’s start this journey together. #rayofsunshineparenting #parentcoach #parentingwithintention #parentcoaching #parentingcoach #momlife #parentingwithunderstanding #mom #parent #momrage #momragetips

Read that again. 👇🏼 You don’t need to be perfect. You need to be present. Not all day every day- but when you put aside time, even if it’s 15 minutes a day, to be FULLY present, physically and emotionally for your kids- it can make the world of difference. 🌎 15 minutes, try it. ⏰ #rayofsunshineparenting #parentcoach #parentcoaching #parentingcoach #empoweredparenting #parenting #parentingwithintention #parentingwithunderstanding

Life is not measured by time, but by moments ✨ #rayofsunshineparenting #parentcoach #parentcoaching #parentingwithintention #parentingcoach #momlife #parentingwithunderstanding #mom #parent #positiveparenting

It’s been a while and there’s a lot of new faces and followers ✨ Hi 👋🏼 I’m Emily Ray. About 4 years ago on a @transformingtoddlerhood conference, I was intrigued by a presenter who labeled herself as a Parent Coach discussing neuroplasticity in children and it piqued my interest. My first thought was NOT “I want to be a parent coach,” truthfully, I looked inward. I wondered WHY I am the way that I am now as an adult based off of my childhood experiences. I wondered if I could rewire my brain, what that would look like, how that would benefit me in my life and my relationships and my future child, as I was not a mother at that point. When I looked more into parent coaching, I realized how much it aligned with my passion for education and child development, my niche in working with families, and my optimism on life. I embarked on the Parenting Course in early 2021, not even being a parent yet. I figured it would be a good credential to add to my resume. Little did I know when I decided to take a leap and start the course, it would change my life, as well as my career, hence, Ray of Sunshine Parenting. ☀️ I became a Parent Coach to relay my experience because it was so fulfilling, and I want to share it with as many people as I can 🙌🏼 I truly believe everyone should have a journey like I’ve been able to do. Everyone DESERVES to have the transformation to become a better person, partner and parent. 🥰 If you are ready for a transformation in YOUR own life AND your parenting, don’t hesitate to reach out to me. Let’s see how we can work together 🫶🏼 #rayofsunshineparenting #parentcoach #parentcoaching #parentingcoach

Set the bar so high that your daughter doesn’t think twice about settling. 🫶🏼 #rayofsunshineparenting #parentcoach #parentingwithunderstanding #parentingwithintention #parent #positiveparenting #parentcoaching #parentingcoach #mom #momlife #dadsofdaughters #dadparenting

even on the hardest of days, it’s my favorite day, every day. • repost from @casey.e.huff 💕

I’m right where I’m supposed to be. 🫶🏼

Self-improvement and self-care aren’t just beneficial for YOU, it also has a ripple effect on your family. When you take care of yourself mentally, spiritually, physically, and emotionally, it fosters a healthier and more nurturing environment for your children too ❤️ #rayofsunshineparenting #parentcoach #parentingwithunderstanding #parentingwithintention #parent #positiveparenting #parentcoaching #parentingcoach #mom #momlife

There are A MILLION tasks to handle each day, but choosing ONE single goal allows you to engage with your children more intentionally and make the most of your time together. ❤️ When you spread yourself thin by trying to juggle multiple tasks at once, you may end up giving only a small portion of your energy to each one. Which in turn, often leaves you feeling overwhelmed and on edge, and more likely to snap at your kids or partner. Instead, dedicating 100% to one goal at a time ensures that you are fully present, whether you’re being relaxed and recharging, focused and productive, or fun and playful. Even if you start off by focusing your energy in 10 minute increments! An example would be: • for the next ten minutes I’m going to play with my children, focusing solely on what they want to do! then, when this timer is up, I’m going to focus on the housework for 20 minutes. OR • I am going to watch one of my shows and when that’s over I’m going to take my kids to the park, put my phone away and play with them! Let me know what you think! Is this something that you think you can implement? Why or why not? #rayofsunshineparenting #parentcoach #parentingwithintention #parentcoaching #momlife #sahmlife #sahm

FRIENDLY PSA: ‼️🗣️ • being kind to your kids is NOT the same thing as letting them be in charge. • gentle and respectful parenting does NOT mean you won’t have moments where you flip your lid and yell at your kids. • respecting your children is NOT the same as you not being their elder and the ultimate decision maker. GENTLE & RESPECTFUL PARENTING 👇🏼 • IS giving your child choices (both of the same outcome that you desire) to aid them in becoming lifelong leaders • IS apologizing to your child when you flip your lid and reminding them that you’re human too and it happens • IS setting boundaries and helping them through their big emotions when it’s not a rule they’re happy with. —— I see so much misinformation on this topic and if I could scream it from the rooftops I would! QUESTIONS? Comment below ⬇️ #rayofsunshineparenting #parentcoach #parenting #parentingwithunderstanding #parentingwithintention #permissiveparenting #gentleparenting #respectfulparenting

Anyone else miss their baby when they’re asleep after they just begged them to go to sleep? 😅

Are you expecting a baby soon and not sure how the transition with your toddler will go? Or have you recently had a new baby and your toddler is NOT having it?! Then this workshop is for YOU! 👇🏼 In this workshop, you will learn: • How to anticipate your toddler’s reactions and understand how long these behaviors might last when a new sibling is introduced. • Six frequent errors parents make during the introduction of a new sibling. • Tips for confidently managing behavior regressions. • Strategies for addressing your toddler’s acting out and testing boundaries while you care for the baby. • Ways to make a positive relationship between siblings from the beginning. • Methods to maintain a strong bond with your toddler while balancing attention with the new baby. You will also get FREE scripts on what to (and to NOT) say to your toddler while navigating this big transition. It’s time for you to feel confident adding on your 2nd, (or 3rd or 5th) and ensure your sweet babies all adapt peacefully, so that you can enjoy all the love and snuggles you deserve! Head over to my website or click on my the link in my bio for more information! 🖇️ #rayofsunshineparenting #parentcoach #parentingcoach #parentingwithintention #parentingwithunderstanding #mom #momlife #toddlermom #toddlerfeelings

co-regulation 🫶🏼

How do you want your kids to remember you? They can look back and say, “My mom was present, fun, kind, always ready to snuggle when I needed it, and cuddled me when I was sad” Or they can look back and remember, “My mom was busy and flustered, easily angered, never had time to play, and was always cleaning and working and on her phone” Consider how you want your children to look back on their childhood and strive to be that person now. ❤️ #rayofsunshineparenting #parenting #reparenting #parentingwithunderstanding #parentingwithintention #mom #momlife #reparentingyourself #reparenting

Diving deep and healing from those childhood experiences isn’t just important, it’s life changing. It’s the key to unlocking personal growth and creating a nurturing, loving environment for your kids. 🔑 When we leave those old wounds unattended, they sneak into our adult lives, shaping how we behave and, often how we interact with our families. But here’s the good news: by bravely confronting and healing from these past hurts, you can break free from those negative cycles. When you work on your past, you’re ensuring your responses to your kids are about them, who they are right now, not tangled up with your own past experiences. Do you have anything to add? Comment below 👇🏼 #rayofsunshineparenting #parenting #parentingtips #reparentingyourself #reparentingtheinnerchild #parentcoach #parentingcoach #parentingwithintention

Parenthood is a journey filled with ups and downs, moments of joy, and times of struggle. It’s essential to remember that everything is temporary. The sleepless nights, the tantrums, the worries—they all eventually pass. When you’re in the thick of it, it can be hard to see beyond the immediate challenges. But with time, you’ll look back and realize how quickly those stages went by. Taking a deep breath and finding a moment of calm amidst the chaos can help you gain perspective. Embrace each phase, knowing that it is temporary, and focus on the love and connection you share with your child. Through all the challenges and triumphs, the bond you build with your child is what truly lasts. #rayofsunshineparenting #parentcoach #parentingwithunderstanding #parentingwithintention #parent #positiveparenting #parentcoaching #parentingcoach #mom #momlife

Our childhood experiences influence who we become as parents, partners, friends, and simply who we are at our core. Those early days, filled with moments of joy, love, laughter, and tears, leave lasting imprints on our nervous system. The way our parents and caregivers treated us, the environments we grew up in, and the challenges we faced all shape our thoughts, emotions, and behaviors as adults, often subconsciously. It’s crucial to provide our children with a loving, supportive environment where they can grow and flourish, sparing them the need to heal from their childhood experiences. Have you ever noticed how you respond to something just like your mom? Or you yell just like your dad? Or you sweep things under the rug like your grandma? Or have a hard time processing grief like your grandpa? These behaviors aren’t random—they’re deeply ingrained in our nervous system, brain wiring, and chemistry. When we work on healing ourselves, we not only benefit our own well-being but also create a ripple effect that promotes generational healing for our children and their children. So no, it’s not like Vegas. What happens in our childhood gets carried into our parenting. Our job is to ensure that our children’s childhood isn’t too heavy a burden to carry with them into their adulthood. #rayofsunshineparenting #parentcoach #parentingwithunderstanding #parentingwithintention #parent #positiveparenting #parentcoaching #parentingcoach #mom #momlife

Misbehavior in children often signals that they are struggling with big emotions they don’t yet know how to manage. Responding to these behaviors with empathy and support, rather than punishment, is crucial for their emotional development. When a child acts out, they are essentially saying, “I need help.” By acknowledging their feelings and offering guidance, we teach them healthy ways to express and cope with their emotions. This approach fosters trust and security, showing children that they are not alone in their struggles. It helps them build emotional resilience and learn that seeking help is not only acceptable but encouraged. Ultimately, supporting children through their big emotions lays the foundation for healthier, more constructive behavior patterns in the future. #rayofsunshineparenting #parentcoach #parentingwithunderstanding #parentingwithintention #parent #positiveparenting #parentcoaching #parentingcoach #mom #momlife

Healing yourself is one of the greatest gifts you can give to your child. They deserve the best version of you—whole, strong, and filled with love. By working on your own growth and well-being, you create a calm, nurturing and supportive environment where your child can thrive. Remember, every step you take towards healing is a step towards being the best parent you can be. & I’m here to support you through it every step of the way! Reach out today to start your healing journey ❤️‍🩹 #rayofsunshineparenting #parentcoach #parentingwithunderstanding #parentingwithintention #parent #positiveparenting #parentcoaching #parentingcoach #mom #momlife

Dr. Laura Markham states that a whopping 80% of effective parenting comes from building a strong, loving bond with your child ‼️ This deep connection creates trust, emotional security, and cooperation, making everything else—from discipline to guidance—so much smoother. The remaining 20%? That’s about teaching, guiding, and setting limits, which work best when your connection with your child is rock-solid. So, focus on nurturing that bond and watch your parenting journey flourish! You’ve got this! 👍🏽 #rayofsunshineparenting #parentcoach #parentingwithunderstanding #parentingwithintention #parent #positiveparenting #parentcoaching #parentingcoach #mom #momlife

Shifting from “my child is giving me a hard time” to “my child is having a hard time” can really help you navigate challenging behavior. By seeing challenges through a lens of empathy and compassion, you foster a deeper understanding and a stronger bond with your child. This perspective shift encourages you to support their emotional growth and focus on long-term development, rather than just immediate compliance. It helps you model patience and understanding, creating a nurturing environment where your child feels safe and valued. Embrace this simple change, and you’ll find that many difficult moments become opportunities for meaningful connection and growth, while strengthening the relationship with your child. Try it, repeat it (like I had to several times last night 😅) and let me know if it helps you, too 🫶🏼 #rayofsunshineparenting #parentcoach #parentingwithunderstanding #parentingwithintention #parent #positiveparenting #parentcoaching #parentingcoach #mom #momlife

and suddenly it stopped being “me” and became “us” 🫶🏼

This sums up the root of positive, kind parenting in a picture. 📸 As parents, it’s our job to take care of ourselves so that we can give our children our best. If we don’t have the mental capacity to deal with our kids emotions and behaviors, we end up snapping on them or not handling the situation how we wanted to. 😤 The best key to preventing that is to FILL YOUR CUP FIRST!! ☕️ You know how on airplanes they say if something happens to get your mask on before you get your child’s mask on?? Same deal. ✈️ It’s vital to figure out your sensory calming tools so that you can implement them regularly to become the best version of yourself that you want to be for your children ❤️ #rayofsunshineparenting #parentcoach #parentingwithunderstanding #parentingwithintention #parent #positiveparenting #parentcoaching #parentingcoach #mom #momlife #selfcare #sensorycalming

Kennedy’s quote captures the magic of children in shaping our world. Children aren’t just our future; they are the foundation of it. With their boundless potential, creativity, and curiosity, they are the driving force behind societal progress. They embody our hopes and dreams. Investing in their education, health, and well-being is crucial for a better tomorrow. Nurturing and supporting them is our responsibility, as they hold the key to a brighter future. Let’s make sure we do it right. #rayofsunshineparenting #parentcoach #parentingwithunderstanding #parentingwithintention #parent #positiveparenting #parentcoaching #parentingcoach #mom #momlife

DO YOU.... • Dread tantrums and desperately try to avoid them? • Feel like you’re walking on eggshells with your toddler to avoid a meltdown? • Wonder if your child’s tantrums are normal? • Feel exhausted after a meltdown? I have exactly what you need ✨ YOU WILL LEARN.. • What a tantrum is and is not • How to identify common tantrum triggers • The importance of reframing how you view tantrums • Your role during a tantrum and how to do it • The key to staying calm during a tantrum • How to respond to tantrums effectively with confidence Purchase today for $47 to receive a recorded workshop, an interactive handout, AND you will receive two cheat sheets for free!! If you’re ready to transform the way you view and handle tantrums TODAY, you will see improvements by TOMORROW! Let’s get started 👍🏽 #rayofsunshineparenting #parentcoach #parentingwithunderstanding #parentingwithintention #parent #positiveparenting #parentcoaching #parentingcoach #mom #momlife

Good parenting is all about versatility 👇🏼 It means being flexible and adapting your approach as your kids grow and their needs change. It’s about listening, understanding, and really connecting with your child. Effective parents know when to be firm and when to bend a little, always keeping communication open and supportive. This adaptability not only helps kids thrive but also makes parenting a rewarding adventure. #rayofsunshineparenting #parentcoach #parentingwithunderstanding #parentingwithintention #parent #positiveparenting #parentcoaching #parentingcoach #mom #momlife

The journey of motherhood often involves the poignant process of letting go of the person you were before becoming a mother. ✨ This transition is both beautiful and bittersweet. As you embrace your new role, you might find yourself shedding old identities and habits, making room for the profound changes that come with nurturing a new life. The carefree days and spontaneous moments may give way to a life filled with new responsibilities and an intense, unparalleled love for your child. This transformation brings a deep sense of purpose and fulfillment, but also requires a gentle mourning of the past self. It’s a delicate balance of honoring who you were while celebrating the new person you are becoming—a mother, filled with newfound strengths, deeper empathy, and an enduring resilience. The essence of your former self remains, enriched and transformed by the incredible journey of motherhood. And that is beautiful. 🫶🏼 #rayofsunshineparenting #parentcoach #parentingwithunderstanding #parentingwithintention #parent #positiveparenting #parentcoaching #parentingcoach #mom #momlife

By working on understanding and regulating your own emotions, you’re giving your children the greatest gift possible—a blueprint for resilience, empathy, and well-being. Your inner work becomes their foundation for a happier, healthier life! When you’re ready to start working on that blueprint, I’m here to help ✨ #rayofsunshineparenting #parentcoach #parentingwithunderstanding #parentingwithintention #parent #positiveparenting #parentcoaching #parentingcoach #mom #momlife #dansiegel #danielsiegel

As I look around me and see how hard we all strive to perfect our lives every day—especially parents—I feel compelled to remind everyone that it’s alright if we don’t always succeed. It’s impossible to get everything right all the time. So, please stop putting crazy pressure on yourself to achieve the impossible. Ironically, what’s truly important is allowing ourselves to make mistakes along the way. Yes, even as parents. Contrary to the widely taught narrative of the importance of being “perfect,” it’s actually a myth. The sooner we debunk this myth and embrace our perfect imperfections, the sooner we’ll unlock our true potential and truly thrive. The reality is that we’re all afraid of messing up on some level, myself included. No one wants to feel incompetent, inept, or foolish, especially as a parent. But the truth is, we won’t get everything right every time, and we won’t have all the answers. We’ll say and do the wrong things often, and that’s OKAY! So, do yourself a favor and replace that nagging voice in your head that says mistakes are bad with a stronger, more empowered voice that says mistakes are actually the gateway to change, success, and happiness. When we believe this, model it, and ultimately teach it to our kids, we change the game. ♥️ #rayofsunshineparenting #parentcoach #parentcoaching #parenting #parentingcoach #empoweredparenting #cyclebreakers #parentingbreakthroughs #breakingthecycle

Are you ready to start your journey towards more calm, easygoing, happy parenting? Need support, like, yesterday? Don’t have the availability for my 12-week transformational course? Say less, I have just what you need! 🙌 I am now offering 1-hour private coaching sessions for personalized guidance tailored to you and your family’s unique needs. What You’ll Get: ☀️ One-on-one personalized coaching ☀️ Practical strategies for effective parenting ☀️ Solutions tailored to your family’s challenges ☀️ Immediate support and guidance Why Choose Private Coaching? ☀️ Customized Support: Each session is designed to address your specific concerns and goals ☀️ Expert Guidance: Benefit from professional insights and proven techniques ☀️ Convenient Scheduling: Flexible timing to fit your busy lifestyle Take the first step towards a happier home. Book your session today! I’m ready when you are ❣️ — To book your session or for more information, DM me ‘BOOK’ or visit the link in my bio. Let’s work together to create a happier, easy-going, and fulfilling family life. #rayofsunshineparenting #parentcoach #parentcoaching #parentingwithunderstanding #parentingcoach #parentingwithintention #parentproblems

Growing alongside your babe is a uniquely beautiful experience filled with mutual learning, shared experiences, and deepening bonds. 🌷 As they discover the world and develop their own personality, you also evolve—gaining insights, patience, and a renewed sense of wonder. ✨ The process creates a profound and enduring connection, where both mama and baby shape and enrich each other’s lives. ♥️ #rayofsunshineparenting #parentcoach #parentingcoach #parentcoaching #parents #parenting #parentlife #momlife #moms #momsofinstagram #momssupportingmoms

Don’t let me cry, mama. Don’t listen to those comments mama. You’re not spoiling me. Your millions of kisses don’t hurt me, mama. You picking me up and holding me close to your chest doesn’t hurt me. Don’t let me cry, mama. I trust you, I know your voice, I know your smell, I find so much comfort in your touch since I came out of your belly mama. It was so warm and safe there. Things are so overwhelming out here mama. I don’t understand this new world yet, it’s big, it’s new, it’s scary mama. I need you. You’re my safe space. I won’t always need you to pick me up mama, one day I’ll be big and I won’t be so scared. One day I won’t be so little, and I won’t need you to rock me to sleep, kiss my forehead, and hold me. It won’t be like this for long. But right now mama, I need you. ♥️

I get nap trapped several times a week, sometimes even several times a day. What’s saved my sanity, you ask?! The future. The thoughts of when I’ll have a clean house, be caught up on my to-do lists, and a child who doesn’t wanna snuggle me anymore. I remind myself that. I remind myself that the dishes will come back tomorrow. The laundry is never ending. And the dirty floors? They’re here for the long haul. But this stage with my baby isn’t. It’s taken me a while to not freak out and feel unaccomplished when I simply focus my time on my baby. I used to have a coronary every time the dishes weren’t done before bed, or there were toys not put away, or laundry in the bins. Now? Now, I embrace it. How lucky am I that I have a happy, healthy baby to snuggle me. How thankful am I that I have these never ending chores to take care of my family and household? How beautiful is it that my baby feels safest with me? I’m cherishing it, because future me will thank me. I won’t look back in 10 years from now and be glad I did the chores, I’ll be glad I snuggled my baby. #rayofsunshineparenting #parentcoach #parentingwithintention #parenting #parentingtips #parentcoaching #parentproblems #mom #momlife #stayathomemom

Kid having a meltdown in the grocery store? Baby screaming bloody murder at the restaurant? It happens! In those moments, we need to think about what’s most important at that time - our child’s developing emotional regulation skills or the stares of others? Prioritizing your child’s emotions and embracing their feelings with the warmth and attention they deserve is one of the most loving and beneficial acts you can do. Your child’s happiness and emotional well-being should take precedence over the opinions of others or concerns about what others might think. By focusing on understanding and supporting your child, you nurture a profound bond filled with trust and love. This strong connection empowers them to grow into confident, resilient individuals. Remember, the world’s judgments are fleeting, but the joy and security you provide for your child will shape their heart and spirit forever. #rayofsunshineparenting #parentcoach #parentingwithunderstanding #parentingwithintention #parent #positiveparenting #parentcoaching #parentingcoach #mom #momlife

There’s been many days where I am in the house and feel like I’m about to go bonkers, the last thing I want to do is get the stroller ready, feel like I have to look halfway decent (aka wear more than a bra) and get out of the house. But then I remember how much it benefits not only my baby, but myself as well. ☀️ Fresh air can improve a baby’s mood and promote better sleep. ☀️ Nature’s sights, sounds, and smells stimulate a baby’s senses, aiding in cognitive and sensory development. ☀️ Sunlight exposure helps the baby’s body produce vitamin D, essential for bone health and immune function. ☀️ Babies can observe and interact with different environments and people, fostering social development. ☀️ Mama’s can get physical exercise, a break from the daily hustle and bustle, and combat feelings of isolation, while also improving mood and reducing stress. I’ve noticed after I go on a walk and get out of the house, my mood is transformed and I typically feel like I can accomplish more with baby and am a more present, happier mama. ✨ So the next time you are in the same boat as me and simply don’t feel like it, just try it. See what happens. ♥️ #rayofsunshineparenting #parentcoach #parentingcoach #parenting #momlife #mom #parentcoaching #parentingwithintention

Parenting is hard. #rayofsunshineparenting #parenting #momlife #mom #parentcoach #parentcoaching

Breaking generational parenting patterns is vital for creating a brighter future filled with love, understanding, and growth. ✨ It’s an opportunity to pave a new path, one that celebrates individuality, fosters resilience, and strengthens family bonds. 🫶🏼 By embracing change and being open to new approaches, you can setting the stage for a positive legacy to pass on to future generations. ☀️ #rayofsunshineparenting #parentcoach #parenting #parentcoaching #breakingpatterns #generationalhealing #generationalpatterns

happy moms day ✨

happy mother’s day mamas 🫶🏼 without you, this place “don’t f*ckin go” #rayofsunshineparenting

Finding a village of other like minded mamas is hard. But when you do, it’s incredible. ✨ My breastfeeding journey has not been easy by any means, but Brittanie and Kelly at @milkandhoneybreastfeeding have been so supportive. Whether it’s about breastfeeding information, mental health checks, or just a safe place to vent, their presence in mine and my daughter’s journey has been so impactful. I highly encourage ALL mamas on a breastfeeding journey to find an IBCLC that they love 💕 It truly makes all the difference. #rayofsunshineparenting #ibclc #breastfedbaby #breastfeedingmom #breastfeeding #breastfeedingmama

it’s ok to just do what feels right 🫶🏼 #rayofsunshineparenting #parenting #parentcoach #parentingcoach #parentingtips #parentingwithintention #parentingquotes

Oh, what a life ✨ #rayofsunshineparenting #parentcoach #parentingwithunderstanding #parentingwithintention #parenting #cosleeping #cosleepingmama

You might be ready for a new way of parenting if you: 😩 Struggle to manage toddler tantrums 😆 Can’t deal with all the defiance 😊 Want to develop deeper connection with your child 🤐 Are trying to stop yelling so much 😡 Feel angry all the time and aren’t sure why With the transformational parenting program you can experience a profound shift in your family life, with increased connection and confidence to provide the best foundation for your child’s future. It’s the easiest investment you’ll ever make. ✨ 📞 BOOK YOUR FREE CALL TODAY 🔗 LINK IN BIO #rayofsunshineparenting #parentcoach #parenting #parentcoaching #parentingcoach #empoweredparenting #transformationalparenting

You have a lifetime to work, your children are only young once. 🫶🏼☀️ #rayofsunshineparenting

as a mama, no matter what route you choose, they all have their own perks and their own struggles. working moms often wish they could stay home with their babies, while stay-at-home mamas often wish they could be out of the house and contribute financially. finding a balance is something my family is working on, but what sums it up daily is that it’s all just plain hard. sending love to those of you that feel the same way! #rayofsunshineparenting #parenting #parentingtips #parentcoach #parentingcoach #parentcoaching

‘Attachment’ ‘Gentle’ ‘Crunchy’ ‘Intensively motherly’ Yeah I suppose In some ways That’s the mum I turned out to be But please don’t mistake Any of these things For a passive timidity Don’t condemn me as a martyr To this child that I adore She who took this rabbit heart of mine And taught it how to roar Don’t label me a pushover For meeting her every need Because I’ll fiercely defend the practices That supposedly make me weak I’ll wake frequently in the night For as long as she needs I’ll not chase every milestone But rather follow her lead I’ll recognise when she’s struggling And lashing out at me I’ll not retaliate with punishment But hold her tenderly I’ll ask if she wants a cuddle When she’s screaming in the street I’ll try to exhibit a kind of patience That doesn’t come so naturally I’ll bend over backwards With such fierce ferocity You see It takes a lot of strength To be So very ‘weak’ -———————— Words: Mother Truths 🎨Art by: Morgan Casey Art 📚 Poem “Fiercely Gentle Mother” Taken from the poetry book: “Mother Truths: Poems on Early Motherhood” #rayofsunshineparenting

the newborn fog and jaundice was real #rayofsunshineparenting

that’s all that matters 😭🫶🏼 #parentcoach #parentcoaching #parenting #parentingtips #parents #parentlife #parenthood #rayofsunshineparenting

what a great morning working with other women who LOVE helping other mamas in their prenatal and postnatal journey ♥️

We’ve all had those moments. You’re rushing, having an off day, and the smallest inconvenience sends you over the edge. You “flip your lid” as @drdansiegel says! 🤬 Guess what?? Good news - IT’s OK. It happens. BUT, how often does that happen to you?? If it’s often, chances are your nervous system needs nurturing! ❤️‍🩹 To nurture your nervous system, in a nutshell, it’s important to work on noticing your body’s cues, and learn when you’re moving up ⬆️ on your body’s “thermometer,” so you can focus on your sensory calming tools to try and prevent that lid from flipping!! Imagine being able to have those minor inconveniences and be able to roll with the punches, laugh about it, embrace the chaos, and move on with your day- without regretting yelling at your children or beating yourself up about it. A peaceful home IS POSSIBLE! Need support in learning the skills to switch from CHAOS 🗣️ to CONNECTION?? 🫂 Book your complimentary call today to get started. #parenting #parentcoaching #danielsiegel #neuroscience #parentcoaching #parentingcoach #rayofsunshineparenting

Postpartum is about taking care of mom, too ♥️

We pour our hearts in nurturing our children through their journey to adulthood, only to yearn for the innocence of their younger days. It’s a bittersweet cycle. We encourage maturity beyond their years, occasionally reprimanding them for not meeting expectations, yet we long for the simplicity of their joyful innocence. At times, it’s essential to release judgments and preconceptions, allowing our children to embrace their current selves without the weight of future projections. Let’s let kids just be kids. ☀️ #parenting #parentcoach #parentcoaching #parentingcoach #rayofsunshineparenting #nurturerevolution #parentingwithunderstanding #parentingwithintention

they weren’t lying when they said time goes by too fast 🥺 #rayofsunshineparenting

it’s not our time, it’s theirs. we will have our time again. #rayofsunshineparenting #parentcoach #parentingtips #parentcoaching #parentingcoach #parentingwithunderstanding #parentingwithintention

I think that’s the most important job you could ever have 🥺✨

Imagine if every time you were having a bad day your partner or your boss just told you “you’re fine” or “get over it!” ‼️ Our children may be smaller in size, but their feelings and needs are just as important and valid as those of adults. ❤️‍🩹 It is key to create a safe environment where children feel comfortable expressing themselves! 🔑 When they do feel safe and comfortable enough to do so, by acknowledging their emotions, validating their experiences, and responding with care and support, we are nurturing them from the inside out! ☀️ #parent #parentingwithunderstanding #parentingwithintention #parenting #parentsupport #empoweredparenting #empoweredparents #parentcoach #parentcoaching

I struggle daily with being in the moment with my daughter. There are always a million things on my mind. Balancing working, taking care of the house, taking care of myself, and giving my baby all the love and attention she needs is hard. Sometimes it’s a nice reminder to just slow down and enjoy the moment. I’m working on it daily! My advice to you (and me) is to swing on the swing, go for a walk, admire your kiddo playing, hold them while they nap, talk with them while they eat lunch, stop and smell the roses. ✨ The dishes will always be there. Your baby at this age won’t. ❤️‍🩹

& I wouldn’t have it any other way! #parenting #motherhood #motherhoodquotes #parents #parentsupport #parentcoach #parentingcoach

When we take the time to nurture ourselves, we’re better equipped to be the confident, patient, understanding and loving parent our children need.

Learning to respond with love for our children is essential for their emotional well-being and development. 🧠 This includes: ☀️ active listening ☀️ validating emotions ☀️ modeling behaviors ☀️ setting boundaries with kindness ☀️ showing up physically and emotionally ☀️ encouraging autonomy Responding with love helps create a nurturing and supportive atmosphere where children can thrive emotionally, socially, and cognitively. It is up to us as parents to grow more emotionally attuned to ourselves, so that we can pass that positivity down to our children.❤️

thank you so much @moon.bloom.photo for capturing our family 📸🫶🏼

If you ever doubt showing up matters,⁣ ⁣next time you’re at the basketball game cheering in the bleachers,⁣ ⁣or the dance recital ready to snap photos,⁣ ⁣ look at your kid’s reaction when they first spot you.⁣ ⁣ Their entire body and face will say, “I’m so happy to see you.”⁣ ⁣ Because when you’re there,⁣ showing up for them,⁣ 𝘵𝘩𝘦𝘺 𝘭𝘪𝘨𝘩𝘵 𝘶𝘱.⁣ ⁣ Even if you’re late, they’ll only see you made it, running as fast as possible, ensuring you don’t miss one more second.⁣ ⁣ And when your eyes connect, 𝘫𝘰𝘺 will fill their face.⁣ ⁣ And it doesn’t change.⁣ ⁣ When your kids get older, and you show up to see your grandchildren,⁣ ⁣ at the basketball game or dance recital,⁣ ⁣ not only will your grandkids light up, but so will your son or daughter.⁣ ⁣ 𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘪𝘵 𝘮𝘦𝘢𝘯𝘴 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨.⁣ ⁣ So, show up even if you’re tired,⁣ even if you don’t have to,⁣ even if you’re busy,⁣ even if you have an excuse,⁣ and even if you know you won’t get recognized for it.⁣ ⁣ Because they’ll remember you were there.⁣ ⁣ And if you ever doubt it matters⁣ look at your child’s reaction right when they find you.⁣ ⁣ Their light—𝘤𝘰𝘮𝘧𝘰𝘳𝘵, 𝘫𝘰𝘺, and 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴—will speak volumes. ✍️: @livingfullaftered 📷: @this_mama_doodles

soulmates aren’t found, they’re made. we choose each other every day. 🫶🏼

Isn’t it amazing how much our actions as parents shape our kids’ personalities? ✨ We’re giving them the tools to navigate the world with grace. Positive parenting and the profound impact it has on shaping a child’s character and behavior is truly beautiful. When children experience unconditional love, respect, encouragement, patience, and kindness from their caregivers, they internalize these values and reflect them in their own interactions with others. It’s a heartwarming testament to the power of nurturing environments and the ripple effect of positive influences on future generations. #parenting #parents #parentingtips #empoweredparenting #empoweringchildren #empoweredparents #positiveparenting #generationalimpact #nurturerevoltution