In this course, each week I’ll provide you with carefully selected resources and exercises that align with the topics we’ll be working on. These materials are designed for you to complete independently, helping you apply the insights directly to your daily life. While the majority of the work happens on your own, our sessions will be where we dive deep, exploring how to seamlessly integrate these strategies into your family’s routine. You can expect to spend about 2 hours per week on “homework” outside of our meetings, allowing you to reflect and grow at your own pace while receiving expert guidance.

This course is perfect for parents who feel they just need a little extra support to overcome specific challenges or fine-tune their parenting approach. It’s designed to provide actionable strategies and insights in a manageable, self-paced format that fits into your busy life.

However, if you’re seeking a deeper dive into breaking generational patterns, developing long-term emotional regulation skills, and transforming your relationship with your child, I recommend exploring my 8-week or 12-week transformational coaching programs. These extended programs offer a more comprehensive approach, combining tailored guidance, in-depth self-reflection, and hands-on tools to create lasting change for you and your family.

In our time together, we will discuss what support you are looking for the most, and I will design a course specifically for you. We will pick a few topics from the 12 week program below to go over and I will send you the resources needed.

Setting your Intentions as an Empowered parent • The 10 Pillars of Transformational Parenting • Attachment Science • Nervous System Science • Mindsight and Brain Science • Emotional

Intelligence • Empowered Conversations • The PEACE Process • Exploring Anger and Healthy Aggression • Playful Parenting and Storytelling.

No matter which path you choose, you’ll be supported every step of the way in creating a calmer, more connected parenting experience.